Ute Schaedler

Basic Yoga for Women

Yoga for Women

Basic Yoga Lessons for Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.
First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the [...]

Yoga Diet

Yoga

Yoga Diet
One of the essential things about yoga, together with the positive attitude, is the diet.
It is highly recommended to perform your yoga session after about 2 hours from a main meal.  Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, [...]

Fitness – Your Weight in Muscle

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Fitness – Your Weight in Muscle

You probably have heard that muscle weighs more than fat.
Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.  After [...]

Yoga Types – Bikram Yoga

Basic Yoga Lessons for Women

Yoga Types – Bikram Yoga

Bikram yoga was developed by Bikram Choudhury. You will find that you will go and do yoga in a room that this 95-105 degrees hot. You will find that the room is also high in humidity. This will increase your body flexibility and it will lower the risk of muscular injury. [...]

A Healtheir Life With Yoga

Basic Yoga Lessons for Women

Yoga Promotes A Healtheir Life

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a [...]

The Meaning of Pilates

Benefits of Pilates

The Meaning of Pilates

Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.
Pilates will also help your circulation and get your blood flowing to every cell of the body.
You will also find that it can sculpt the body and give you [...]

Six Pack Abs

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Easy Tips For Having Six Pack Abs

Have you ever seen people with rock hard, six pack abs and wish that you have one like that?  There are people who would like to have a great body without spending too much time in the gym.  With the fast paced kind of lifestyle that most people have, [...]

Yoga for Business People: Mind-Body Connection

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Yoga for Business People: Mind-Body Connection
A rising number of business people are finding the mind-body connection.
Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
Ideas that once were left-of-center are finding greater acceptance with [...]

Yoga Positions Tips

Yoga Positions Tips

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system.
With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the [...]

Yoga Positions for Beginners

Yoga Positions for Beginners

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn.
If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If [...]