Ute Schaedler

Yoga for Women

Yoga for Women

Yoga for Women: Before you Start

The following yoga poses can be done anytime, anywhere, or as part of another workout.
Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.

Breathe deeply and fully while holding the poses, breathing from your lower belly and [...]

Muscle Fitness – Muscle Fiction

Weight Training

Muscle Fitness – Muscle Fiction
If you’v been training, here’s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the [...]

Why Should I Exercise?!

Why Should I Exerise?

Why Should I Exercise?!
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event.
Exercise can be fun.
It can mean more than running for hours on the treadmill or climbing the stair master until your legs [...]

Yoga For Children And Kids

Yoga for Children and Kids

Yoga For Children And Kids
Children are exposed to a lot of stress factors nowadays.
There is homework that they do daily…
the competition with other children…
TV and computer games…
and even over-scheduling.
And just like adults these kids need something relaxing to turn into and that could be: Yoga.
Yoga for kids helps then develop better body awareness, it also [...]

Make Money with your Blog

Make Money with your Blog
What makes a blog successful is content that has enough value to keep people coming back to your site, bookmarking it and sharing it with their friends.
Here’s just some of the features that are included in the YORGOO Blaster Software…

Drag, Drop & Click Installation
– Installing this software on your WordPress [...]

Website Creation and Design


Website Creation and Design
Assisting the small business owner with the creation, design and maintenance of their website.

How to Choose the Best Website Design for Your Business
What’s in a Domain Suffix
Website Design Terminology
CSS Explained
Website Designs with Staying Power
How Can I Build my Website for Free
Six Steps to Website Design for Beginners
Dreamweaver or CoffeeCup for Website Design
Using [...]

Internet Marketing Music

Internet Marketing Music

Internet Marketing Music
How Would You Like To Add Professional Flair To Your Audio & Video Recordings, Without Shelling Our Hundreds Of Dollars On A Professional Sound Engineer Or Musician To Make It Happen?
Introducing Internet Marketing Music Volume 2 Now With 252 Royalty Free Music Clips!
Internet Marketing Music 2 Collection Is Better Than Ever Before…
Musician [...]

Over 6,500 TrueType Fonts

Funtastic Fonts
Are You Having A Hard Time Finding Just The Right Font For Your Project?
If This Sounds Like You Then Read On….
Introducing “Funtastic Fonts”, A HUGE Collection Of Over 6,500 TrueType Fonts Ranging From Elegant To Downright Silly!
If you are a web designer, graphic designer, school teacher, business presentation person, or anyone who does [...]

36 Potent Foods to Lose Weight


36 Potent Foods to Lose Weight & Live Healthy
In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:

a fruit that melts away the fat and leaves you feeling satisfied longer
Michigan State University found certain types of bread actually reduces your appetite
University of Florida found this fruit helps dissolve fat and cholesterol
people think [...]