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Yoga for Business People: Mind-Body Connection
Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm.
Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
Ideas that once were left-of-center are finding greater acceptance with the public support. Mind-body executive fitness is a hot topic right […]
Yoga For Beginners – Yoga techniques on the loose
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must […]
Yama And Niyama In Yoga
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively.
Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to […]
Drawbacks To Pilates Instruction in the Pilates method can be quite costly. These costs are justified by instructors due to their expensive education, the cost of equipment and also the cost of studio rentals. Sometimes a person new to Pilates will be given individual supervision until the instructor believes that the trainee has developed enough […]
Changing How You Eat As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working […]
5 Tips About Weight Loss And Healthy Food Choices Did you make the right healthy food choices to help keep your weight down? If you didn’t it’s one of the reasons why you have gained all those extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips […]
Yoga For Children And Kids
Children are exposed to a lot of stress factors nowadays.
There is homework that they do daily…
the competition with other children…
TV and computer games…
and even over-scheduling.
And just like adults these kids need something relaxing to turn into and that could be: Yoga.
Yoga for kids helps then develop better body awareness, it also […]