Dealing with Panic Attacks

Dealing with Panic Attacks

Setbacks Happen On The Road To Recovery

Dealing with Panik Attacks

Setbacks Happen On The Road To Recovery Have you ever wondered why people often experience setbacks when they begin to tackle their anxiety? Setbacks happen because, as you face your anxiety and the situations that make you feel uncomfortable, the avoidant/protective side of your personality becomes active. When you decide to tackle your anxiety issue…

Gratitude Lifts The Weight of Anxiety

Gratitude Lifts The Weight of Anxiety

Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear…

Water Helps Ease General Anxiety!

Dealing with Panik Attacks

Water Helps Ease General Anxiety! Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water Water is a great quencher of thirst but more importantly here -a great quencher of…

Water Helps Ease General Anxiety!

Water Helps Ease General Anxiety!

Water Helps Ease General Anxiety! Today I want to look at something so simple  and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce  general anxiety than adopting good eating and…

Do you fear the arrival of another panic attack?

Do you fear the arrival of another panic attack?

Do you fear the arrival of another panic attack? People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack. It’s a fear of the ultimate panic attack that would finally push them over the edge. This leads people to…

End Anxious Thoughts In 4 Easy Steps

Dealing with panic attacks

End Anxious Thoughts In 4 Easy Steps After having visited my site I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: -a panic attack -never being free of general anxiety -a bodily sensation that worries you -a fear of losing control to anxiety My name is Barry McDonagh…