Yoga and Meditation As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it. Studies have proven that meditation highly […]
Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.
First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the […]
Yoga Types – Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system.
Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of […]
The word Kundalini is a familiar one to all students of Yoga,
as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.
Less is historically known of […]
Yoga – How to Start Yoga is fun, healthy, and calming. It’s a wise way handed down over several thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind. Although most people with diabetes can exercise safely, exercise involves some risks. To shift […]
Instant 10 minute Yoga: New Form of Yoga Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. Don’t worry, you can boost your energy levels and balance your body with a […]
You can age gracefully with some attention to the needs of your body so you can age naturally and beautifully.
Yoga Types – Bikram Yoga
Bikram yoga was developed by Bikram Choudhury. You will find that you will go and do yoga in a room that this 95-105 degrees hot. You will find that the room is also high in humidity. This will increase your body flexibility and it will lower the risk of muscular injury. […]
Yoga for Business People: Mind-Body Connection
A rising number of business people are finding the mind-body connection.
Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
Ideas that once were left-of-center are finding greater acceptance with […]
Yoga for Women: Before you Start
The following yoga poses can be done anytime, anywhere, or as part of another workout.
Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.
Breathe deeply and fully while holding the poses, breathing from your lower belly and […]
Yoga – Practices and History All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a “Guru”. Their intentions are to teach people how […]
Why Should I Exercise?!
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event.
Exercise can be fun.
It can mean more than running for hours on the treadmill or climbing the stair master until your legs […]