Female Fat Loss Over 40
My good friend and female fat loss expert, Shawna K has an awesome program called. ‘Female Fat Loss Over 40′ and it’s a year old. I highly recommend her stuff because I know that she’ s well into her 40′s and looks amazing. She really knows what she’s talking about.
You can check out this cool video workout she did on a treadmill. I’ve never thought to use a treadmill this way. I know she’s not a big fan of long slow cardio, but she really steps outta the box with this workout.
Video link: http://vimeo.com/18061969
If you’re looking for other outta the box, fresh ideas that you can do at home, on holiday or any where you find yourself, check it out here:
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