Yoga for Business People
Ute Schaedler
Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
‘You’re under stress, but you have to be in control all day, and after so many years, what happens is that leads to eating misbehaviors, stress hormone production and cardiac risk factors,. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime’ that complement conventional diet and exercise.
Yoga for Business People: Workplace Implications
Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
‘You’re under stress, but you have to be in control all day, and after so many years, what happens is that leads to eating misbehaviors, stress hormone production and cardiac risk factors,. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime’ that complement conventional diet and exercise.
The kinder, gentler movements typical of yoga improve flexibility, strength and muscle tone and can be more youth-promoting than the wear-and-tear of daily aerobics, weights and running alone.
Especially with the baby boomer generation getting older, they’re realizing the need for flexibility, the need for good posture, and the desire for the things that are going to help them look and feel young.| Author: Ute Schaedler, Health, Fitness, Marketing & Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription. |
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2 Responses to “Yoga for Business People”
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Just bookmarked your site, thanks for sharing!
Hoping someone can help me. I seem to be able to get stressed really easily doing anything at all… I can do a whole days work one day and be OK and the next I’m really bad and there is no change in work. One night I can make dinner and be ok and the other I get really stressed? I just don’t know what’s up with me?