Beginners Guide To Yoga & Meditation
“Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!”
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
- The different styles of yoga
Basic positions of yoga
How to maximize your “workout” space
Meditating for health and wellness
Ridding yourself of tension headaches with yoga
Reliving menstrual cramps with yoga
How to do a yoga workout at your desk
And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape.
- Universal Mantra Meditation
Energy Healing Meditation
Color Healing Meditation
All indicated prices are end prices.
No Sales tax will be raised in accordance with § 19, paragraph 1 UStG.